A quiet migraine can be induced by various causes including various kinds of foods. To be able to identify these foods and avoiding its consumption can provide the sufferer with a long-term relief contrary to the condition. Some of the foods that you have to watch out for range from the following. Among all forms of foods that can trigger migraine attacks, legumes are thought as the principal culprit of the condition. Certain types of beans including Lima, fava, garbanzo, pole, navy, Italian and pinto beans can all trigger the condition. Aside from that, pickles and other fermented foods may also trigger the attacks. Notice the consequences of kimchi, sauerkraut, raw garlic, olives and onions after consuming it. There are certain fruits that can also stimulate silent migraine episodes. Usage of papaya, figs, prunes, overripe bananas and avocados can trigger an attack. All forms of alcoholic beverages, particularly burgandy or merlot wine can trigger a quiet migraine attack.
You can conduct an experiment by testing each type of alcoholic drink to observe it affects your condition. You will surely find a minumum of one kind of alcoholic drink that will trigger the attacks and be sure that you avoid this next time. A lot of people also experience the condition after consuming caffeinated drinks. To determine if this too can trigger an attack, you can reduce its consumption or consume it alternately to observe it affects your silent migraine condition. Chocolate can be considered as the main trigger factor of the problem. Take note that chocolate contains various chemicals. Although many of these contents can actually soothe the condition, some can exacerbate the outward indications of the condition. If consuming chocolate trigger attacks, it will be best to prevent its consumption or pay attention to the particular kind of chocolate that creates silent migraine symptoms and exclude it from your list of considerable chocolates. Aged cheese is known as as the absolute most reactive trigger factor for virtually all kinds of migraine conditions.
Experts feel that the older the cheese, the more problem it could cause to the condition. Cheese has a chemical referred to as tyramine, which will be related to the development of several types of migraine problems. The longer the cheese is aged, the more tyrosine is contained. Tyrosine can also donate to the elevation of blood pressure. Certain kinds of cheeses also contain MSG, which can result in various symptoms such as for instance Muenster, Roquefort, processes cheese slices and feta. Taking note of the and avoiding its consumption can greatly help you prevent silent migraine attacks and alleviate its symptoms. Understand that although the condition is not accompanied with a frustration, it could still be viewed as a debilitating condition, especially in case of severe aura or visual problems. If you should be experiencing extreme outward indications of the condition, it could be better to consult your physician for proper diagnosis and relief for the condition.